2 Cups Cooked Brown Rice
(may add 1lb ground beef or turkey if desired)
3 small Roma Tomatoes
1 Cup Frozen Corn Thawed
1 small sweet onion chopped
3/4 Cup Monterrey Jack Cheese
1/3 Cup Black Beans
1 Green Bell Pepper
6 Red (or Green) Bell Peppers for Stuffing
4 fresh basil leaves
3 minced garlic cloves
1 teaspoon salt
1/2 teaspoon pepper
3/4 Cup (meatless optional) Spaghetti sauce
1/2 Cup water
4 Tablespoons grated Parmesan, divided
DIRECTIONS:
Cook rice and set aside.
Make sure all green peppers can sit upright, if not cut bottoms even so they sit flat. cut the tops off the pepper.
To Freeze for cooking later:
Flash freeze individual peppers by placing stuffed peppers on a baking sheet in the freezer for 1 hour till individually frozen. Then store peppers in a ziplock storage bag in the freezer.
To Bake: CROCK POT: Thaw in the fridge overnight. Follow crock pot directions above.
OVEN BAKE: Pull peppers out of freezer in the morning, and thaw in the fridge during the day. Follow the baking directions above to bake in oven.
Pull the center seed pod out of the pepper:
Set the empty pepper shell aside. Repeat process with remaining peppers. Dice the pepper tops you trimmed off and set aside.
In large mixing bowl, rice, beans, corn, onion, sauce, and cheese.
Stuff green pepper shells and set in side a baking pan.
To Bake in Crock pot right away:
Nestle as many peppers as will fit in your crock pot into bottom of pot. Pour in 1 cup spaghetti sauce into bottom of pot around the peppers. Cook on low 6-8 hours or high 3-4 hours. Optional: top with more shredded cheese during the last 10 minutes of cooking remove lid from crock pot to melt cheese.
To Bake in oven :
surround peppers in a baking dish with about 1 cup of spaghetti sauce. Bake in 350 degree oven for one hour till peppers are tender
Thank you to http://www.thefrugalpantry.com/2013/07/freezser-to-crock-pot-stuffed-peppers.html for pictures, and to http://www.tasteofhome.com/recipes/vegetarian-stuffed-peppers for original recipe.
LABEL: 12 Stuffed Peppers: Thaw Overnight. Pour 1 Cup Sauce on bottom of pan to surround peppers. Bake at 350 for one hour Covered with foil until last 10 minutes. Add cheese last 10 minutes. Serve w/salsa & sour cream not included.



